Total Distance: 29.02 miles
Dedicated Time: 03:46:44 h:m:s
This accidentally ended up being a cutback week in mileage, despite the longer Sunday run and the two tough workouts. Boom. That's exactly what I want right now - quality over quantity. I'd rather it come from shorter easy runs than from missing two days (work reasons) but whatever works.
I read on Theoden's blog that there's a 5k race at McAlpine next Saturday. Shut up...you had me at "McAlpine." I couldn't be more "in." I'm looking forward to that and to the week ahead in general.
Dedicated Time: 03:46:44 h:m:s
This accidentally ended up being a cutback week in mileage, despite the longer Sunday run and the two tough workouts. Boom. That's exactly what I want right now - quality over quantity. I'd rather it come from shorter easy runs than from missing two days (work reasons) but whatever works.
I read on Theoden's blog that there's a 5k race at McAlpine next Saturday. Shut up...you had me at "McAlpine." I couldn't be more "in." I'm looking forward to that and to the week ahead in general.
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