Distance: 7.00 mi
Time: 00:54:07/7:44 ppm
Not much to report here; I ran at McAlpine, where there is no shade on the greenway, and baked in the heat. I'm slowly learning that I can't just take off for the run at any random moment in the day any longer. The good news is I think I've figured out how to avoid falling on the downhill once and for all.
Running Buddy
Time: 00:54:07/7:44 ppm
Not much to report here; I ran at McAlpine, where there is no shade on the greenway, and baked in the heat. I'm slowly learning that I can't just take off for the run at any random moment in the day any longer. The good news is I think I've figured out how to avoid falling on the downhill once and for all.
Running Buddy
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