Distance: 40.7 miles.
Time: 5:10:56.
I believe it must take a good bit of mental toughness to run 17 miles and finish hard without any company. I'd say that was the highlight of the week, but I got in some great track work as well.
This was a necessary down week. One of the reasons I wanted to drop from a full to a half is that I won't have to amp up my mileage too quickly. For the coming week, though, I do plan to push it, before it's time for a short taper.
Time: 5:10:56.
I believe it must take a good bit of mental toughness to run 17 miles and finish hard without any company. I'd say that was the highlight of the week, but I got in some great track work as well.
This was a necessary down week. One of the reasons I wanted to drop from a full to a half is that I won't have to amp up my mileage too quickly. For the coming week, though, I do plan to push it, before it's time for a short taper.
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