Distance: 3.74 mi.
Time: 29:17.
Pace: 7:50.
Naturally, I was a bit tight on this one, and since I had little time before my presence was needed at the airport, it was a short run. I basically got in just enough to put me over 40 for the week.
Time: 29:17.
Pace: 7:50.
Naturally, I was a bit tight on this one, and since I had little time before my presence was needed at the airport, it was a short run. I basically got in just enough to put me over 40 for the week.
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