Distance: 3.4 mi.
Time: 25:53.13 - 7:37 ppm.
I had intended to run more like 7-9 miles this morning, but I was lazy and didn't get out of bed on time for that, given lunch plans and a meeting I had later in the day. With a race tomorrow, I suppose it's just as well that I only ran 3+ around the 'hood. The legs were pretty tight. I did the workout late Wednesday night and nothing yesterday, so hopefully I was able to run out a little bit of the junk today.
Time: 25:53.13 - 7:37 ppm.
I had intended to run more like 7-9 miles this morning, but I was lazy and didn't get out of bed on time for that, given lunch plans and a meeting I had later in the day. With a race tomorrow, I suppose it's just as well that I only ran 3+ around the 'hood. The legs were pretty tight. I did the workout late Wednesday night and nothing yesterday, so hopefully I was able to run out a little bit of the junk today.
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