Distance: 5.31 mi.
Time: 44:03.
Pace: 8:18.
This is the first time I have run on a Monday in over a month. With Adrienne back from cobra-charming in India, we put together a decent group to run easy from the Dowd. It was great to have Thomas back out there, and even better to have my running buddy back. I was glad to keep the pace easy and relieved to get my weekly mileage off to a head start.
Time: 44:03.
Pace: 8:18.
This is the first time I have run on a Monday in over a month. With Adrienne back from cobra-charming in India, we put together a decent group to run easy from the Dowd. It was great to have Thomas back out there, and even better to have my running buddy back. I was glad to keep the pace easy and relieved to get my weekly mileage off to a head start.
No comments:
Post a Comment