Distance: 5.90 mi
Time: 00:46:23/7:51 pace
No fresh legs this time, as I was coming off a 10-mile long run and only one day off, not two (I also took last Saturday off, but Tuesdays usually come after having Sunday and Monday off). Ran the same Freedom Park/Booty Loop route. It was pretty hot and humid, another factor contributing to me feeling pretty sluggish.
Details
Time: 00:46:23/7:51 pace
No fresh legs this time, as I was coming off a 10-mile long run and only one day off, not two (I also took last Saturday off, but Tuesdays usually come after having Sunday and Monday off). Ran the same Freedom Park/Booty Loop route. It was pretty hot and humid, another factor contributing to me feeling pretty sluggish.
Details
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