7.37 mi in 01:01:01 - 8:16 ppm
I don't normally run on Mondays, but since I missed a random day last week I'd like to start doing so. It will give me a way to bank the miles early in the week and take another day off, either by plan or by accident. I also felt like I needed one after racing last night, to shake some junk out of my legs. I met Anne Marie, Jamaar, and Christi at McAlpine to do a recovery run. We ran pretty slow and I think that really helped me work out some of the kinks. I threw in a half-mile surge at one point (6:20 pace or better) after stopping for water and getting left behind.
Happy Independence Day, everyone!
I don't normally run on Mondays, but since I missed a random day last week I'd like to start doing so. It will give me a way to bank the miles early in the week and take another day off, either by plan or by accident. I also felt like I needed one after racing last night, to shake some junk out of my legs. I met Anne Marie, Jamaar, and Christi at McAlpine to do a recovery run. We ran pretty slow and I think that really helped me work out some of the kinks. I threw in a half-mile surge at one point (6:20 pace or better) after stopping for water and getting left behind.
Happy Independence Day, everyone!
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