CRC "party run"

3.93 mi in 00:30:16 - 7:42 ppm

I decided to show up for one of the Charlotte Running Club's planned "fun runs," this one being at Freedom Park and including some sponsorship from EarthFare and LuluLemon. About 30 people showed up, including Stan and Jinnie Austin, John Fillette, Eric and Jessica Bilbrey, Thomas, Kahn, Jaskot, and others I didn't know. We just ran a four-mile loop from the park entrance through the surrounding neighborhoods.

I felt odd. I think the pinched nerve really affected me more than I've let on and will be something to continue monitoring even though it feels a lot better today.