Distance: 39.3 miles.
Highlights: good tempo run, pacing at the ACC 5k, long run with a fast finish.
This was a pretty decent week of running for me, as I approached the 40-mile mark again. It amazes me how much effort it takes to run more than 40 miles per week. I'm trying to lay out a plan of attack for the next marathon, but for now I'm just going to continue keeping the legs fresh, just doing what I can to not lose any fitness.
Considering that work is pretty physically demanding and time-consuming this time of year, I predict the next two weeks will be very low-key.
Highlights: good tempo run, pacing at the ACC 5k, long run with a fast finish.
This was a pretty decent week of running for me, as I approached the 40-mile mark again. It amazes me how much effort it takes to run more than 40 miles per week. I'm trying to lay out a plan of attack for the next marathon, but for now I'm just going to continue keeping the legs fresh, just doing what I can to not lose any fitness.
Considering that work is pretty physically demanding and time-consuming this time of year, I predict the next two weeks will be very low-key.
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