Distance: 2.07 mi.
Time: 16:02.12 - 7:45 ppm.
Learning my lessons from last week, I made a point to get in a short, easy recovery run today after yesterday's somewhat hard effort. It would pay off the next day.
Time: 16:02.12 - 7:45 ppm.
Learning my lessons from last week, I made a point to get in a short, easy recovery run today after yesterday's somewhat hard effort. It would pay off the next day.
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