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Sunday, December 4, 2011

Long Run with a Pickup

Distance: 11.03 mi.
Time: 1:22:42.89 - 7:30 ppm.
Map

I had planned to meet the group led by Mike Kahn early this morning at McAlpine, but that didn't happen. Given that it's not hot outside and I don't usually have much to do on Sundays, I don't really stress waking up early. It would have been nice to run with them, but I settled for a solo trek from home.

I ran towards Plaza-Midwood and finished the last 5 miles or so of the Thunder Road course, then cruised through Dilworth and headed home. I picked it up a bit at the end, running the last mile at 6:50. I felt great!

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