Distance: 25.8 mi.
I got in a nice tempo with the Charlotte Runners on my favorite tempo route, and I ran a decent race at 80% effort on Saturday. The mileage is low, but that's by design. This was an alright week.
I got in a nice tempo with the Charlotte Runners on my favorite tempo route, and I ran a decent race at 80% effort on Saturday. The mileage is low, but that's by design. This was an alright week.
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