Distance: 9.0 mi.
Time: 1:07:50.93 - 7:33 ppm.
I'm determined to get this week started and finished correctly, and continue doing so every week for all eternity. I cannot remember the last time I put together more than two weeks of consistent efforts. Today's run wasn't very memorable, but I kept the pace honest and the mileage was right on the money. Actually, Monday is supposed to be a day off per my plan, but I didn't run this past Sunday and would rather take Wednesday off. There's nothing wrong with a little flexibility as long as I get the work done.
Time: 1:07:50.93 - 7:33 ppm.
I'm determined to get this week started and finished correctly, and continue doing so every week for all eternity. I cannot remember the last time I put together more than two weeks of consistent efforts. Today's run wasn't very memorable, but I kept the pace honest and the mileage was right on the money. Actually, Monday is supposed to be a day off per my plan, but I didn't run this past Sunday and would rather take Wednesday off. There's nothing wrong with a little flexibility as long as I get the work done.
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