Total Distance: 46.09 mi.
Dedicated Time: 5:42:49 h:m:s.
I got in an excellent tempo run Tuesday, a good workout Thursday, and a great long run Sunday. I can't remember the last time every run went pretty well in a week, so I'm happy with where things are going. This is also my highest week of mileage in the cycle, and it has come at the perfect time, right before one more hard week and a taper. The mileage overall is still a little low for marathon training but I think it's good enough for now.
Dedicated Time: 5:42:49 h:m:s.
I got in an excellent tempo run Tuesday, a good workout Thursday, and a great long run Sunday. I can't remember the last time every run went pretty well in a week, so I'm happy with where things are going. This is also my highest week of mileage in the cycle, and it has come at the perfect time, right before one more hard week and a taper. The mileage overall is still a little low for marathon training but I think it's good enough for now.
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