Total Distance: 33.37 mi.
Dedicated Time: 4:14:33 h:m:s.
Wow, my training is inconsistent. This is a cause for concern. Luckily, at this point, it's the only cause for concern, but still. My heel is still noticeable but doesn't bother me nearly as much right now, not even in the mornings.
I didn't do much this week, obviously, but I rolled on my two hard days - the meetup group run with Franklin and the speed work at McAlpine. I'll take what I can get, I guess.
Dedicated Time: 4:14:33 h:m:s.
Wow, my training is inconsistent. This is a cause for concern. Luckily, at this point, it's the only cause for concern, but still. My heel is still noticeable but doesn't bother me nearly as much right now, not even in the mornings.
I didn't do much this week, obviously, but I rolled on my two hard days - the meetup group run with Franklin and the speed work at McAlpine. I'll take what I can get, I guess.
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