Distance: 10 mi.
Time: 1:15:11 - 7:31 ppm.
Despite the layoff between blog updates, I do remember some posts pretty well. I remember this one hurting for some reason, but I want to say it was because I stayed up late after work the night before, not from this week's efforts. It was a much-needed cutback long run after some advancements in the distance to this point forward. Also, despite some feeling pretty horribly I still kept a decent pace.
Time: 1:15:11 - 7:31 ppm.
Despite the layoff between blog updates, I do remember some posts pretty well. I remember this one hurting for some reason, but I want to say it was because I stayed up late after work the night before, not from this week's efforts. It was a much-needed cutback long run after some advancements in the distance to this point forward. Also, despite some feeling pretty horribly I still kept a decent pace.
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