Distance: 4 mi
Time: 31:36.30 - 7:54 ppm.
My heel still bothered me on this run, but that could have been some stiffness due to the time off. I felt horrible today, but again that could be due simply to sluggishness. I know I haven't lost any fitness but it will probably be a week or so before I can get back up to speed.
Time: 31:36.30 - 7:54 ppm.
My heel still bothered me on this run, but that could have been some stiffness due to the time off. I felt horrible today, but again that could be due simply to sluggishness. I know I haven't lost any fitness but it will probably be a week or so before I can get back up to speed.
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