Distance: 38.6 mi.
Time: 4:45:20.
I ended a streak of eleven consecutive days of running by skipping a run today. I came down with a mild virus that got a wee bit nasty after my tough outing in the south Charlotte wind yesterday. Also, several of these runs were only in the 2- or 3-mile range, so my weekly total still isn't very high. No matter. I have put in more than enough work to run a good half, and with the race less than two weeks away, it's time to dial things down ever so slightly.
Time: 4:45:20.
I ended a streak of eleven consecutive days of running by skipping a run today. I came down with a mild virus that got a wee bit nasty after my tough outing in the south Charlotte wind yesterday. Also, several of these runs were only in the 2- or 3-mile range, so my weekly total still isn't very high. No matter. I have put in more than enough work to run a good half, and with the race less than two weeks away, it's time to dial things down ever so slightly.
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