Pages

Showing posts with label Sarah Keen. Show all posts
Showing posts with label Sarah Keen. Show all posts

Saturday, September 8, 2012

2012 Blue Ridge Relay, Part III: Flying Through the Night

At this point in the day - about 9p.m. on a Friday - I was starting to get tired. The 6 a.m. wake-up call, all the driving and stress of getting our team where it needed to be, and the hard run in the sun were starting to catch up to me. I decided to curl up in the back seat of the van while Jay and John took turns driving us to the next transition zone. We got updates from Van 1 that Allen was rolling on his 7-plus-mile section, picking off several roadkills even though he had claimed he'd be taking it light this weekend (in preparation for an upcoming marathon). I was anxious to see how Josh would perform on the longest section of the race - the grueling 10-mile Grandfather Mountain section that was coming up after Allen was done.

If I was getting sleepy, the rest of the van was getting zany. I only really needed 45 minutes or so and then I felt refreshed again, waking up in time to prevent our energetic navigator from sending the van in the wrong direction. After Josh, there would be two short legs for Siobhan and Sarah and some relatively quick ones from Rob and Emily, so we wanted to be in position. We arrived at Plumtree Presbyterian Church somewhere in....well, I had no idea where we were.

If the Tangier outlet stop was a party, this one was pure chaos. It was pitch black outside but there were vans and runners everywhere. People were lined up in the grass in sleeping bags. One dude came up to our van to ask how things were going, then plopped in front of the door to the post office and proceeded to start snoring. We saw Hovis again and caught wind of how CRC's elite team was doing. We saw Stan Austin and the Three Stooges van as well. I don't think Matt Jaskot remembers much from our conversation, as the event's first-ever three-man team was about halfway through its incredible journey. We would see a headlamp and blinky lights and then a runner would come into view and scream his team's name. I was a bit worried that I might not know when Emily was coming, but at this point I still had plenty of time. I jogged past the exchange zone and into the darkness, trying to get a feel for the headlamp I was using. It was almost completely useless but a requirement. I had a 4.4-mile stretch of 19 East that I was prepared to be pretty fast as the leg description said it was a "gentle downhill." When I came back to the van I caught wind of an epic night performance from Van 1: Josh had annihilated Grandfather Mountain, chalking up 17 - that's right, seventeen - road kills. Wow! His time was somewhere around 65 minutes for the mostly uphill 10-mile section. Siobhan, Sarah, and Rob had also run very well and I would later find out that Emily's dark, grueling Leg 18 would be her top performance of the trip, as well. I remember cringing when we drove up some of the hills she would be running but she apparently crushed it.

Things got a little weird at Exchange Zone 18.


This is the part where things went slightly wrong. I was talking to Josh after Van 1 arrived and soaking in the motivation for what I thought would be a short, fast leg when I realized my safety vest was going to fall off when I ran. He went back to his van and found another one for me to try. As I was jogging back to the EZ Rob came over yelling at me that Emily was standing at the exchange zone waiting for me. I panicked and darted over there to grab the bracelet and yell out my race number. I was embarrassed and knew I would need to apologize to Emily later, but first things first: I had to run! Van 2 was on once again as I took off through the night in search of roadkills.

I quickly became very angry with whoever described this leg as a "gentle downhill." It was more like a false flat with a couple of steep uphills. I had been determined to go fast, however, and so I churned on. I flew past a couple runners who offered encouragement as I tried to reciprocate it. 1,2,3 roadkills. I went up another hill in the pitch black night, unable to see much of anything until the other teams' vans started flying past me. I looked at my watch a couple times and realized I was turning 6:30 miles - not bad for someone who hadn't done much running this summer, huh? I kept mowing down every set of blinky lights that I saw as my roadkill total reached 8 runners in a mere 4 miles. As I approached the exchange zone I was really moving after coming up yet another hill. This was a small, crowded zone at the Green Valley Fire Department and I couldn't see anyone. I started yelling, "Stache and Dash!!" to the sound of cheers from my van mates. Jay was there and ready and we executed a perfect bracelet slap as he took off up the mountain.

Watching Jay pick off road kill after road kill in this tough seven-mile section was quite entertaining. He was flying. When he got back in the van I think he told us he had passed 13 people. Like me, Jay was pretty motivated by hearing how well Josh had run and didn't want to be outdone! After a quick warmup, Julie was off to run the shortest, fastest leg of the race - 2.4 miles of mostly downhill. She was flying as we passed her - clearly a talented runner who looked motivated and intense. As Lauren warmed up at the next exchange zone, Jay and I started goofing off. It was about 2 a.m. at this point and I was beyond delirious. There was an Ingles grocery store here and so Jay and I went inside in an attempt to refill our nearly empty water cooler. While Julie handed off to Lauren and Adrienne warmed up down at the parking lot, Jay and I stocked back up on supplies. Lauren and Adrienne were about to embark on two very long, very dark and desolate stretches of the course. I think this is the only time in the whole trip that Lauren wasn't smiling as I tried to reassure them both that the course was crowded at this point and they should see several runners as well as other teams' vans. Surely enough, when we passed Lauren on Leg 22 she was smiling again, and running strong. Julie had added quite a few road kills to our team total on the previous leg and it was time for Adrienne to get ready, as well. I was starting to lose it again and in dire need of sleep but I wanted to stay awake long enough to make sure my girlfriend was safe. When we passed her going up a hill, I was worried as it was very dark and we were in the woods in the middle of nowhere. But I noticed there was a caravan coming up the hill behind me and I felt confident there was nothing to worry about. I'd heard stories about weird things happening here during the desolate midnight runs, but we didn't have any problems at all. Jay jogged down the hill to look for Adrienne as she brought it in and handed off to John.

John dominated his short, 3.2-mile leg and the crew helped themselves to some baked potatoes at the transition zone while I crawled in the back seat. Stache and Dash had completed 24 of 36 legs after flying through the night. It was about 4:30 on Saturday morning when I finally fell asleep.

Saturday, June 25, 2011

2011 Upgrade Lifestyle 5k

Location: Birkdale Village
Warmup: 3.00 mi in 00:24:01 - 7:59 ppm.
Race: Unofficially 3.03 mi in 18:39; officially 18:40, 7th place overall.
Cooldown: 1.68 mi in 00:13:43 - 8:09 ppm.
Running Buddy
Full Results

The 6th-place runner appeared to be just out of reach when I opened up my stride on the last big downhill, with just over half a mile to go. I was kicking but it appeared I had let him get away too early. Suddenly, not even a quarter-mile later, he was coming back to me. Could I catch him? I dug down for one last effort, but it was too little, too late. I had given a much better go at it today than I had last week, and that was all I really wanted.

A few quick highlights and explanations before delving into the details...
  • Running Buddy measured right at 1.54-5 miles at the turnaround, meaning this should have been a true 5k to the T. It would appear I cut the tangents so sharply on the way back that I actually ran shorter than the meet directors had intended. Well, isn't that the idea, if possible? It makes sense because they were counting on traffic on both sides of the road for a good portion of the course, and I didn't really follow that idea; I was running through people at one point. It was a fantastic strategy. Everyone else I talked to, including Ben Hovis, measured this one almost exact.
  • I started off way too fast again. My first mile was right at 6-flat but I was in the sub-5:30 range at the half-mile mark. Not good.
  • Despite the uphills on the way out, this was a fast course. That combined with nearly ideal weather conditions (over 70 but cloudy at gun time) led to many people running much faster than they have lately.
I was up and ready to go at 5:40 a.m. today. I made my pre-race oatmeal, showered, stretched, and did some push-ups before packing my gear and hitting the road. I overestimated the Saturday morning traffic on I-77 and as a result made it to the show even earlier than I'd planned. Megan Hovis, the Fillnow twins, and John Compton were all directing and/or volunteering for the event. I saw Ben and Allen, then Mike Beigay and a couple other guys, and tried to get a feel for what the competition would be like. I was then introduced to Nathan Stanford and Todd Mayes, two guys who I knew to be very fast.

Ben later told me that that was about it as far as the CRC crowd was concerned. I did my warm-up on the course, again uncertain exactly where the turnaround was, and headed back to the Residence Club. Jamaar (cheering), Christi (racing), and Theoden (cheering and taking photos) were all present and accounted for at this point. Allen had mentioned earlier that he didn't feel well, and I soon noticed him walking around in a t-shirt with a towel wrapped around his head, looking like he was about to pass out. He then told me he was going to have to pull out due to sickness, and had given his bib to Jamaar. Well, there goes my plan of racing with Allen. He told me he'd find me a sub-19 guy to chase, and then pointed out a young teenager named Patrick who had been finishing just ahead of him at the GPX events. Patrick was wearing an orange shirt, which made things pretty easy.

The pre-race announcements were mercifully quick as I did some striders with Christi and lined up right behind Hovis. I foolishly wondered if I could beat Beigay, since he would be pushing a stroller (um...no). After an airhorn start, we were off. It was impressive to see Hovis blast out of the gates. It wasn't long before he was completely out of sight; Beigay, Mayes, and Stanford formed a chase pack of three. I got out of the gates way too fast and started slowing down, letting Patrick and 40-something runner Bobby Aswell get ahead of me. We were less than half a mile into the race and my fate, place-wise, was sealed: I would no better than 5th and no worse than 7th.

Herein lied my problem: I wanted to still hit my goal of no faster than 6:00 for the first mile, so I had to slow way down, but then I would have to maintain and be ready to surge, all whilst running up and down some imposing hills. I came through the mile in 6:04 and had to really work to keep the pace from going over 6:10. The uphills really did me in but I saved myself on the downs (note to self: do a freakin' hill workout soon). We passed an aid station and began to approach the turn: surely enough, it was a good bit further down the road than what I had run yesterday. Hovis flew by in the opposite direction and I then caught a glimpse of Compton, standing in the middle of the road right next to a sign that said, "Turn Around." 

I noticed Mayes and Stanford, then Bobby and Patrick in front of me make the turn without going around Compton, so I did the same. I tried to go wide without running off the road, came to a nearly complete stop, turned my arms, went off into the grass, and nearly took out a mailbox. I heard John chuckle and say, "Nice turn." Yeah yeah, whatever... I noticed the Garmin had read 1.53 miles before I got to him so I happily guessed we'd be running a true 5k. 

It was now time to get to work, and I was hurting. Bobby and Patrick were still within my grasp but they weren't slowing down and I couldn't seem to get any faster. I just kept looking at the watch, trying not to slow down too much as opposed to actually speeding up. I hoped I had some turnover left to shoot down the big hill and into the finish, but it would be a fight. It would have been nice to have more than two guys to race with, but hey... On the next uphill, Bobby began to pull away from Patrick, and he began to pull away from me. We reached the big downhill and I opened it up but it appeared to be nowhere nearly enough. 

Seemingly out of nowhere, Patrick appeared to be slowing down. I knew I had sub-19 in the bag but I wanted to catch him. I tried to dig down but there just wasn't much left and he sped up just enough to slay me. I came through the chute in a time of 18:39.

As discussed, there was much talk post-race about how this was indeed a surprisingly fast course. Anytime you have a mostly downhill finish, when everyone is kicking anyway, that will lead to some fast times. Christi especially blew it out of the water, running sub-20 by a good bit. I met her, Jamaar, and Sarah Keen (with a cameo appearance by Leonard Hilliard) at Toast in Davidson for some tasty post-race breakfast. 

Some photos, with many thanks to Theoden Janes a.ka. "Run with Theoden."...

Pre-race. Always, always, always messing with my laces.

Hovis (in black, far right) fast out of the gates.

Too close to the leaders for so early. (From left: Patrick, Beigay and his child, and Hovis).

Still ahead of Mayes (back) and Stanford (in hat) a quarter-mile in.


Trying to reel in the youngster. Patrick is young but he's fast and ran a surprisingly smart race (Megan's coaching??) for someone his age.


Sarah, myself, Christi, Jamaar, and Layla (the pup). Glad to be done!

'Til next time, people. Thanks for stopping in.