Distance: 17 mi.
Time: 2:07:37.46.
Pace: 7:30.
I went long today, which means I again bailed on the Sunday group. I was happy to get it done early, though. I needed one last big long run, and a fast finish, and the body was up for it today. I mostly cruised around but brought it home with a 6:37 after basically making a circle around the center city. I did lock down the training-friendly apartment I mentioned in an earlier post, and I picked up some good vibes by rolling through there near the end of this one. Running all over the city really bangs home the idea of how far one is going, but man, it sure is fun sometimes.
Time: 2:07:37.46.
Pace: 7:30.
I went long today, which means I again bailed on the Sunday group. I was happy to get it done early, though. I needed one last big long run, and a fast finish, and the body was up for it today. I mostly cruised around but brought it home with a 6:37 after basically making a circle around the center city. I did lock down the training-friendly apartment I mentioned in an earlier post, and I picked up some good vibes by rolling through there near the end of this one. Running all over the city really bangs home the idea of how far one is going, but man, it sure is fun sometimes.
No comments:
Post a Comment