Warmup: 2.16 mi. in 17:09 - 7:56 ppm.
Session 1: 2 x mile with 3:00 rest. 6:09.7, 6:07.
Session 2: 2 x half-mile with 2:00 rest. 3:02.2, 3:00.4.
Cooldown: 1.95 mi. in 15:49 - 8:06 ppm.
I headed over to McAlpine today feeling a bit worn down, as seems to be the Thursday afternoon custom. I cut the workout short by a couple reps on the mile part, but what I did do went pretty well. The NCISAA state meet was to be held here tomorrow, and I chatted some with Ben Hovis about the prospects of his Providence Day boys taking the title (he was cautiously optimistic; they would go on to win). I was hurting but the workout went pretty well.
Session 1: 2 x mile with 3:00 rest. 6:09.7, 6:07.
Session 2: 2 x half-mile with 2:00 rest. 3:02.2, 3:00.4.
Cooldown: 1.95 mi. in 15:49 - 8:06 ppm.
I headed over to McAlpine today feeling a bit worn down, as seems to be the Thursday afternoon custom. I cut the workout short by a couple reps on the mile part, but what I did do went pretty well. The NCISAA state meet was to be held here tomorrow, and I chatted some with Ben Hovis about the prospects of his Providence Day boys taking the title (he was cautiously optimistic; they would go on to win). I was hurting but the workout went pretty well.
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