Warmup: 1.94 mi. in 14:51 - 7:40 ppm.
Session 1: 4 x half-mile with 2:00 rest. 3:05.8, 3:08.6, 3:03.4, 2:55.8.
Session 2: 4 x quarter-mile with 1:00 rest. 1:24.2, 1:30.2, 1:32.6, 1:24.4.
Cooldown: 1.92 mi. in 15:29 - 8:04 ppm.
I don't remember anything about this workout other than the fact that it was crammed in between a busy morning at work and a lunch with my dad. In other words, it was probably a shorter version of what I had meant to do.
I can tell by the times, however, that I ran it faster than target pace so I must have been feeling well!
Session 1: 4 x half-mile with 2:00 rest. 3:05.8, 3:08.6, 3:03.4, 2:55.8.
Session 2: 4 x quarter-mile with 1:00 rest. 1:24.2, 1:30.2, 1:32.6, 1:24.4.
Cooldown: 1.92 mi. in 15:29 - 8:04 ppm.
I don't remember anything about this workout other than the fact that it was crammed in between a busy morning at work and a lunch with my dad. In other words, it was probably a shorter version of what I had meant to do.
I can tell by the times, however, that I ran it faster than target pace so I must have been feeling well!
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