Total Distance: 44.41 mi.
Dedicated Time: 5:34:58 h:m:s.
This week was pretty tough but it was one of my better totals in weekly mileage. I got in my longest run of the cycle at 22 miles, and as I write this can say that I recovered nicely. I got it done on the Saturday and felt normal - though still eating a lot - by Sunday evening.
Dedicated Time: 5:34:58 h:m:s.
This week was pretty tough but it was one of my better totals in weekly mileage. I got in my longest run of the cycle at 22 miles, and as I write this can say that I recovered nicely. I got it done on the Saturday and felt normal - though still eating a lot - by Sunday evening.
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