Distance: 10.65 mi.
Time: 1:16:58 - 7:13 ppm.
I once again signed up and attended the Charlotte Runners' "Five on the Booty" run, once again making it more like ten on the booty for myself. I averaged a comfortable 7:30 per mile, but since I was late, the pack was already barreling towards me before I finished. I took off my shirt, drank some water and Gatorade, and then took off. I had caught most of the group before hitting Queens Road West. My splits for the last five miles were 7:03, 6:58, 6:44, 7:01, 7:03, and then 4:13 (6:27 pace) for the last 0.65 miles. It had started raining before I got done and I felt pretty good.
Time: 1:16:58 - 7:13 ppm.
I once again signed up and attended the Charlotte Runners' "Five on the Booty" run, once again making it more like ten on the booty for myself. I averaged a comfortable 7:30 per mile, but since I was late, the pack was already barreling towards me before I finished. I took off my shirt, drank some water and Gatorade, and then took off. I had caught most of the group before hitting Queens Road West. My splits for the last five miles were 7:03, 6:58, 6:44, 7:01, 7:03, and then 4:13 (6:27 pace) for the last 0.65 miles. It had started raining before I got done and I felt pretty good.
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