5.47 mi.
40:58.32 - 7:30 ppm.
I felt relaxed again today as I just tried to get the legs moving. I've noticed my easy runs have gotten faster lately, which isn't necessarily a good thing. It could be a sign that things are just getting easier for me, but there's really no point in trying to push it on what's supposed to be a low-key day. Alex, Matt, Mike and I talked at length about this on Sunday's long run.
40:58.32 - 7:30 ppm.
I felt relaxed again today as I just tried to get the legs moving. I've noticed my easy runs have gotten faster lately, which isn't necessarily a good thing. It could be a sign that things are just getting easier for me, but there's really no point in trying to push it on what's supposed to be a low-key day. Alex, Matt, Mike and I talked at length about this on Sunday's long run.
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