3.02 mi.
22:23 - 7:29 ppm.
I just went out for a short run today in anticipation of the Turkey Trot tomorrow. That's right, I'm racing on Thanksgiving Day. I won a free entry from the Run with Theoden Facebook page, so I'll be toeing the line. The legs, naturally, have felt far from fresh since the marathon so I don't know how fast this thing will be, but I'm going to try to treat it as a tempo run and go fast if I feel up for it. The event is large - supposedly close to 8,000 competitors - so it's going to be a bit nutty.
22:23 - 7:29 ppm.
I just went out for a short run today in anticipation of the Turkey Trot tomorrow. That's right, I'm racing on Thanksgiving Day. I won a free entry from the Run with Theoden Facebook page, so I'll be toeing the line. The legs, naturally, have felt far from fresh since the marathon so I don't know how fast this thing will be, but I'm going to try to treat it as a tempo run and go fast if I feel up for it. The event is large - supposedly close to 8,000 competitors - so it's going to be a bit nutty.
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