Week in Review

26.27 miles in a dedicated time of 03:24:43 h:m:s

I took Billy's advice and kept it light this week, but probably should not have run at all after I pinched a nerve in my back. It's one of those things that doesn't seem serious but is actually kind of scary and I plan to take pains to make sure it doesn't surface again, even if it means bulking up some. I got in just under 30 miles and once the back feels better I'm going to begin training for....drumroll, please....Charlotte's Thunder Road Marathon. Race day is November 12. In the words of Bart Scott: CAN'T WAIT!!!!