Cooler One

5.58 mi in 00:43:06 - 7:43 ppm

I've been keeping an eye on the dew point lately - as opposed to the temperature and the heat index - before going on my runs. Apparently, 70 is the magic number for whether or not one's goals should be affected. Trouble is, a dew point below 70 is a rarity around here this time of year. It did occur today, though - 64 as of 11 a.m. to be exact. So, to recap, while running in the heat is tough, it can certainly be done, one must only adjust one's pace goals and properly hydrate to get things done. We got a break today and I got in an easy 5ish in the Freedom Park 'hood.