6.06 mi in 00:44:30 - 7:20 ppm
Back to the Dowd for the day. I have tentative plans to do my second workout - a marathon-pace tempo run - on Saturday, but given the restaurant week shenanigans that may be a bit ambitious. My only goal for today was to not get caught up in a faster pace or too long of an easy run - both of which are easy to do with this group!
I had to give something to Chad, who along with his wife was running a bit late, so I waited while they pulled in the parking lot and the group took off without us. Chad and I ran a sub-7 mile in order to catch up, and then I was awake! They were doing the 9-mile Colville loop, so I parted ways with them at the 4-mile mark and ran back to the Dowd. The pace was brisk again (7:20 average) but I felt a lot better than I had the day before.
Back to the Dowd for the day. I have tentative plans to do my second workout - a marathon-pace tempo run - on Saturday, but given the restaurant week shenanigans that may be a bit ambitious. My only goal for today was to not get caught up in a faster pace or too long of an easy run - both of which are easy to do with this group!
I had to give something to Chad, who along with his wife was running a bit late, so I waited while they pulled in the parking lot and the group took off without us. Chad and I ran a sub-7 mile in order to catch up, and then I was awake! They were doing the 9-mile Colville loop, so I parted ways with them at the 4-mile mark and ran back to the Dowd. The pace was brisk again (7:20 average) but I felt a lot better than I had the day before.
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