Distance: 6.46 mi
Time: 00:50:00/7:44 pace
I ran the same route as yesterday, only I started picking up the pace a good bit going around the lake and stopped a bit shorter. According to the Garmin I averaged 6:27 per mile for the last .46; however, I ran slower overall than I did yesterday.
Oh yeah - this was also supposed to be my day off and a cutback week, but that's not out the window. I'm not worried, though. I've been doing a good job taking care of my legs post-run and I feel great.
Stats and Map
Time: 00:50:00/7:44 pace
I ran the same route as yesterday, only I started picking up the pace a good bit going around the lake and stopped a bit shorter. According to the Garmin I averaged 6:27 per mile for the last .46; however, I ran slower overall than I did yesterday.
Oh yeah - this was also supposed to be my day off and a cutback week, but that's not out the window. I'm not worried, though. I've been doing a good job taking care of my legs post-run and I feel great.
Stats and Map
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