Distance: 31.7 mi.
Time: 4:01:55.
I actually had a decent week of training, not totally abiding by Dr. Price's suggestions but not throwing them out the window either. I'm on a prescribed anti-inflammatory and icing a good bit and can tell the swelling in my achilles has subsided a bit. I did, however, crank up the pace ever slightly this past Tuesday. Bad Jason!
Time: 4:01:55.
I actually had a decent week of training, not totally abiding by Dr. Price's suggestions but not throwing them out the window either. I'm on a prescribed anti-inflammatory and icing a good bit and can tell the swelling in my achilles has subsided a bit. I did, however, crank up the pace ever slightly this past Tuesday. Bad Jason!
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