Distance: 4.94 mi.
Time: 39:07.
Pace: 7:56.
I don't move in over at Sedgefield until the 14th, but I ran from there today anyway for what will likely be my basic five-mile recovery route. I ran by Run For Your Life and Ru San's, through the Speed Loop, down Morehead, and back down the greenway through Freedom Park. It was enjoyable despite some extra muggy temperatures.
Time: 39:07.
Pace: 7:56.
I don't move in over at Sedgefield until the 14th, but I ran from there today anyway for what will likely be my basic five-mile recovery route. I ran by Run For Your Life and Ru San's, through the Speed Loop, down Morehead, and back down the greenway through Freedom Park. It was enjoyable despite some extra muggy temperatures.
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