Distance: 37.5 mi.
Time: 4:45:13.
This was a semi-decent week. I got in two decent workouts and a good long run, plus two recovery runs. The mileage is still very low for me but with some nagging injuries it's probably going to stay that way for a long time. For this week I plan to do speed work on Tuesday and Thursday once again, and I'm hoping to add one more day of easy running just for the mileage.
Time: 4:45:13.
This was a semi-decent week. I got in two decent workouts and a good long run, plus two recovery runs. The mileage is still very low for me but with some nagging injuries it's probably going to stay that way for a long time. For this week I plan to do speed work on Tuesday and Thursday once again, and I'm hoping to add one more day of easy running just for the mileage.
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