Distance: 6.11 mi.
Time: 46:40.51.
Pace: 7:39.
Two days after my half, I met up with the Monday evening group from the Dowd at 5:30. This run is organized by Caleb and is always a good one. This time it was attended by Boyd, myself, Jocelyn, Carolyn, Paul, Eggers, Brinkley, and Jay. Paul joked that Eggers, Brinkley, and I always seem to come as a package deal. I was just looking forward to getting in some shakeout miles, as my legs and right foot have been excruciatingly tight since the race.
We looped around through Dilworth and the Freedom Park areas before heading back, 6+ miles later. I was glad to get in some easy miles, feeling much more loose afterward. I also enjoyed sharing war stories with Eggers, who raced the Columbia half, and Paul, who always loves to talk shop.
Time: 46:40.51.
Pace: 7:39.
Two days after my half, I met up with the Monday evening group from the Dowd at 5:30. This run is organized by Caleb and is always a good one. This time it was attended by Boyd, myself, Jocelyn, Carolyn, Paul, Eggers, Brinkley, and Jay. Paul joked that Eggers, Brinkley, and I always seem to come as a package deal. I was just looking forward to getting in some shakeout miles, as my legs and right foot have been excruciatingly tight since the race.
We looped around through Dilworth and the Freedom Park areas before heading back, 6+ miles later. I was glad to get in some easy miles, feeling much more loose afterward. I also enjoyed sharing war stories with Eggers, who raced the Columbia half, and Paul, who always loves to talk shop.
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