Distance: 6.45 mi.
Time: 54:04.87.
Pace: 8:24.
Ah yes, it's Wednesday, which means my favorite running buddy needs to do some speed work. Ow...I hurt...so sore....so whiny. But yes! I must snap out of it.
I ran with Adrienne from "home" to the Speed Loop, where she whipped out a batch of half-milers while I limped around in an effort to shake off last night's tempo run. She was worried about what she would have but managed to maintain form and really keep the legs moving. I, on the other hand, felt like death but I got in enough miles to work out the kinks. I will feel better tomorrow. Recovery runs are always awful but I would be a pathetic soul without them.
Time: 54:04.87.
Pace: 8:24.
Ah yes, it's Wednesday, which means my favorite running buddy needs to do some speed work. Ow...I hurt...so sore....so whiny. But yes! I must snap out of it.
I ran with Adrienne from "home" to the Speed Loop, where she whipped out a batch of half-milers while I limped around in an effort to shake off last night's tempo run. She was worried about what she would have but managed to maintain form and really keep the legs moving. I, on the other hand, felt like death but I got in enough miles to work out the kinks. I will feel better tomorrow. Recovery runs are always awful but I would be a pathetic soul without them.
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