Distance: 6.55 mi.
Time: 51:51.29.
Pace: 7:55.
Adrienne wanted to try a harder effort for the first time since being back from India, and asked me to join her at McAlpine. How could I turn that down?
I just let the watch go as normal, following her around the greenway as she put in a consistent fartlek effort. She was looking pretty sharp for someone who basically missed two weeks of training. I was just glad to be running again after being a loser all week.
No comments:
Post a Comment