Distance: 11.07 mi
Time: 1:23:28.37 - 7:33 ppm.
I had a big lunch at Brio today that took awhile to settle so this run got started off a little rough, but I got in just over 11 at what seems to be the comfortable pace these days - 7:30 or thereabouts. I have been doing a good job maintaining the more natural, efficient running form I discussed in a previous post. This change is, I believe, allowing me to slowly ramp up the mileage without increasing the pounding on my feet and legs.
Time: 1:23:28.37 - 7:33 ppm.
I had a big lunch at Brio today that took awhile to settle so this run got started off a little rough, but I got in just over 11 at what seems to be the comfortable pace these days - 7:30 or thereabouts. I have been doing a good job maintaining the more natural, efficient running form I discussed in a previous post. This change is, I believe, allowing me to slowly ramp up the mileage without increasing the pounding on my feet and legs.
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