Distance: 8.47 mi.
Time: 1:06:40.96 - 7:52 ppm.
For the second day in a row, I felt sluggish and way off my normal beat. Things weren't pretty out there on the roads today. I just have to get the legs moving again, put the miles in the books, and move on day by day. I got in over 8 at under 8 and that's that and we'll see what happens in a couple days. My heel made its presence known but it comes and goes. Part of running is learning how to balance the good with the bad, and right now I am getting through the bad to get back to the good. I am thankful forever that I am able to do it at all. Life is good.
Time: 1:06:40.96 - 7:52 ppm.
For the second day in a row, I felt sluggish and way off my normal beat. Things weren't pretty out there on the roads today. I just have to get the legs moving again, put the miles in the books, and move on day by day. I got in over 8 at under 8 and that's that and we'll see what happens in a couple days. My heel made its presence known but it comes and goes. Part of running is learning how to balance the good with the bad, and right now I am getting through the bad to get back to the good. I am thankful forever that I am able to do it at all. Life is good.
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