Distance: 6.78 mi.
Time: 51:25.62 - 7:35 ppm
The effects of being sick - minimal food, shorter sleep, etc - caught up to me today. I had 12 miles on the schedule and I was done after just over 6. The race yesterday certainly had something to do with it, as well, and I didn't get out the door today until it was very hot. Luckily, this was a down week, anyway - this was my repeat week to get back on schedule with the Thunder Road plan. So, no worries. I'm just looking forward to kicking this minor illness and feeling normal again.
Time: 51:25.62 - 7:35 ppm
The effects of being sick - minimal food, shorter sleep, etc - caught up to me today. I had 12 miles on the schedule and I was done after just over 6. The race yesterday certainly had something to do with it, as well, and I didn't get out the door today until it was very hot. Luckily, this was a down week, anyway - this was my repeat week to get back on schedule with the Thunder Road plan. So, no worries. I'm just looking forward to kicking this minor illness and feeling normal again.
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