Distance: 4.1 mi.
Time: 29:23.72 - 7:10 ppm.
I had a lot of work to do at home today, and I had to be at one of my restaurants at 11:15 to fill a valet shift, so I nearly ran out of time for the four mile recovery run I had scheduled. I didn't want to push it but I didn't want to lollygag either, and ended up covering 4.1 in less than 30 minutes. I got a few awkward glances from nurses and college students as I darted through Independence Park.
Time: 29:23.72 - 7:10 ppm.
I had a lot of work to do at home today, and I had to be at one of my restaurants at 11:15 to fill a valet shift, so I nearly ran out of time for the four mile recovery run I had scheduled. I didn't want to push it but I didn't want to lollygag either, and ended up covering 4.1 in less than 30 minutes. I got a few awkward glances from nurses and college students as I darted through Independence Park.
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