Distance: 6.5 mi.
Time: 49:06.
Pace: 7:37.
I felt good today, running a little bit further than planned. I made sure to do all my isometric drill work more than usual after the relay, and I can tell it helped. I deal with a lot of tightness in my adductors if I don't do the wall sits enough, so I've tried to stay on that!
Time: 49:06.
Pace: 7:37.
I felt good today, running a little bit further than planned. I made sure to do all my isometric drill work more than usual after the relay, and I can tell it helped. I deal with a lot of tightness in my adductors if I don't do the wall sits enough, so I've tried to stay on that!
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