Distance: 5.25 mi.
Time: 40:51.
Pace: 7:47.
Three days after coming home from Blue Ridge, and my legs are tired, but not terribly sore. Since I don't have anything in particular for which to train at the moment, I decided to take some extra rest instead of getting back to work right away. It's time to set my sights on something, though, if only so I'll have a reason to stay focused. I see too many runners either slack off or get burned out when they don't have a goal or target race, and I won't let that happen to me. My nagging aches are still there, but much better, so I feel pretty good about taking so much time off this summer.
Side note: running hills sure seems a lot easier now!
Time: 40:51.
Pace: 7:47.
Three days after coming home from Blue Ridge, and my legs are tired, but not terribly sore. Since I don't have anything in particular for which to train at the moment, I decided to take some extra rest instead of getting back to work right away. It's time to set my sights on something, though, if only so I'll have a reason to stay focused. I see too many runners either slack off or get burned out when they don't have a goal or target race, and I won't let that happen to me. My nagging aches are still there, but much better, so I feel pretty good about taking so much time off this summer.
Side note: running hills sure seems a lot easier now!
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