Distance: 7.2 mi.
Time: 56:19.2.
Pace: 7:50.
I took off for the greenway again today, but made a point to just loop back around to it instead of going all the way through town.
I decided to just keep doing my drills and icing, and see if I couldn't get back closer to normal training again. My heel does feel a bit better. Technically, I almost obeyed doctor's orders. Maybe it's time to test things.
Time: 56:19.2.
Pace: 7:50.
I took off for the greenway again today, but made a point to just loop back around to it instead of going all the way through town.
I decided to just keep doing my drills and icing, and see if I couldn't get back closer to normal training again. My heel does feel a bit better. Technically, I almost obeyed doctor's orders. Maybe it's time to test things.
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