Distance: 8 mi.
Time: 59:12.9.
Pace: 7:25.
Today, I actually did put a little more effort into running a faster pace. I turned things up a notch towards the end of this one to get things moving a little bit. The body falls apart on easy days but comes together a little bit when I push, as is often the case with many of us.
Time: 59:12.9.
Pace: 7:25.
Today, I actually did put a little more effort into running a faster pace. I turned things up a notch towards the end of this one to get things moving a little bit. The body falls apart on easy days but comes together a little bit when I push, as is often the case with many of us.
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