Distance: 7.75 mi.
Time: 58:20.9.
Pace: 7:32.
Since I'm not doing any speed work, I have only my medium-long days as a barometer to test fitness right now - which is dangerous. We're not supposed to do that. Haha. Nonetheless, without much effort I felt very comfortable at a higher speed today than I have lately. This should not suggest I was trying; merely, it suggests my muscles up in the hips and glute areas are getting a little more loose. I feel comfortable that I'm getting back there but am leaning towards getting a second opinion about my heel pretty soon.
Time: 58:20.9.
Pace: 7:32.
Since I'm not doing any speed work, I have only my medium-long days as a barometer to test fitness right now - which is dangerous. We're not supposed to do that. Haha. Nonetheless, without much effort I felt very comfortable at a higher speed today than I have lately. This should not suggest I was trying; merely, it suggests my muscles up in the hips and glute areas are getting a little more loose. I feel comfortable that I'm getting back there but am leaning towards getting a second opinion about my heel pretty soon.
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