Distance: 5.53 mi
Time: 00:39:47 - 7:11 ppm.
Running Buddy
I wasn't really sure what to expect for this one. I had essentially a 100 % trash intake the last couple days, and it showed. I was hurting on the MGP portions of this run in the first couple miles. I got to the fast portion and, after running a 7:06 mile, a 6:50 mile, and 7:06 pace for half a mile, I called it quits. I could have pressed on but I wasn't going to come anywhere near what I had done the week before, so why risk it? It was at least reasonably quick for a mile or two. I just cooled down at the park and then trotted home...slowly.
Time: 00:39:47 - 7:11 ppm.
Running Buddy
I wasn't really sure what to expect for this one. I had essentially a 100 % trash intake the last couple days, and it showed. I was hurting on the MGP portions of this run in the first couple miles. I got to the fast portion and, after running a 7:06 mile, a 6:50 mile, and 7:06 pace for half a mile, I called it quits. I could have pressed on but I wasn't going to come anywhere near what I had done the week before, so why risk it? It was at least reasonably quick for a mile or two. I just cooled down at the park and then trotted home...slowly.
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