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Tuesday, November 29, 2011

Take it Easy

5.47 mi.
40:58.32 - 7:30 ppm.

I felt relaxed again today as I just tried to get the legs moving. I've noticed my easy runs have gotten faster lately, which isn't necessarily a good thing. It could be a sign that things are just getting easier for me, but there's really no point in trying to push it on what's supposed to be a low-key day. Alex, Matt, Mike and I talked at length about this on Sunday's long run. 

Monday, November 28, 2011

Relaxed Venture

5.57 mi.
42:29.4 - 7:38 ppm.

I felt much better today than I did yesterday, just going for an easy cruise through the Freedom Park areas.

Sunday, November 27, 2011

Week in Review

Distance: 36.8 mi.
Highlights: Jamaar's 12-hour run, Turkey Trot 8k, painful long run.

This was a fun week, as I helped Jamaar "make history" on Monday and then ran my best race of the year on Thursday.

Running out the Kinks

9.92 mi.
1:14:56 - 7:34 ppm.

I didn't do any kind of recovery run after the Turkey Trot (aside from a cooldown on race day, of course) and I came to regret on today's long run. I met Mike Mitchell at Old Bell and prepared to get through a painful 8-12 miles.

We watched as several of our friends came rolling through upon finishing a workout - Hovis, Paul, Jason Martin, and a few more - then met Alex Wernikoff and Matt Rich, who each decided to join us.

Matt picked our brains about our recent marathon experiences. It's always nice to be able to listen to and get feedback from an old marathon warrior like Matt (who, I'd like to add, is faster than all of us despite being 50 years old).

Once again, though, I was hurting on this one - just tight and sore from running the Turkey Trot and failing to do a recovery run.

Thursday, November 24, 2011

2011 Southpark Turkey Trot 8k

Warmup: 2.73 mi. in 21:06 - 7:44 ppm.
Race: 5.0 mi. in 30:34.32 - 6:07 ppm. Splits - 6:15, 6:04, 6:19, 6:07, 5:47.
Cooldown: 1.8 mi. in 15:51 - 8:49 ppm.
Running Buddy (Garmin data)

Well...I surprised myself today, to say the least. As discussed in yesterday's post my legs have felt heavy and my only ambitions today were to have fun and possibly treat this as a tempo run. I got a free entry from Theoden so I didn't really care. What happened instead was that I ran my best race of the year, with a faster pace-per-mile today than I achieved in any 5k I ran (out of six events). The conditions were right but, as expected, the crowd made this thing a little nutty. Let's get to the details!

The race wasn't until 9 so I didn't wake up until just after 7. I decided not to eat anything and instead just stretched and put together my racing outfit. I made it to Southpark mall a little early and found a parking spot on the first level of the deck near Dillard's. Then I set out past the crowds at the porta-jons and began warming up on the course. I passed by a young couple that was wearing matching outfits and ran down Barclay Downs to turn on Runnymede. This part of the course was hilly. I ran into Jason Martin and jogged back to the start with him, but he wasn't racing. He was - you guessed - running as a bandit. I was glad to see him there because he always screams at everyone near the finish.

I ran past the massive crowds of people at the start and plopped down in front of the Dixon Hughes building to stretch. The race director announced that we had less than five minutes until the start. I didn't believe him so I took my time loosening up, and then he announced we had two minutes. Ok fine, I'll head to the pack. I wasn't really sure what to do. I busted my way past several people so I was at least in the road, but I didn't have time to get any closer. I estimated there were at least a hundred people in front of me, and that didn't include those on the other side of the median (on Morrison Blvd.).

I heard, "one minute!" and then a bit later heard a gun go off. Was there not a "runners set..." or had I just not heard it? It didn't matter because I couldn't go anywhere. People were gradually easing towards the start as I put my finger to the watch and looked for the timing mats. I finally crossed them and immediately panicked as I was stuck behind a huge pack of people with no room to maneuver. My casual attitude immediately went out the window as I bolted for the curb and sprinted around as many people as possible, just hoping the spectators would stay out of the way. They did, and I found a small clearing up the hill on the Morrison and darted across the median. I was running like a wild animal and continued to weave through people. I had not begun to consider the possible consequences of such a disorganized start. To be honest, I was actually having a blast weaving through the crowds.

I passed a cheering Mike Kahn and came upon another pack. I was on the right side of the road so I just went around them on the sidewalk instead of darting back across the road. I played this fun game for the entire first mile and came through in about 6:15, but I was feeling great, so I kept pushing. I passed Matt Jaskot, who was just chillin' after running 20 miles yesterday, and Jeremy Gray. I motioned for them to come race with me and then got ready for a fast downhill section on Barclay Downs - after passing designated CRC cameraman Mike Kahn again.

It wasn't until the hill on Runnymede in the third mile that I began to question what kind of effort I really wanted to put out today. There was a woman that kept trying to pass me, and between fighting her off and realizing that there was no way my endurance would fail me, I decided to throw in another surge. I passed by my CMPD friend Alex Watson on Sharon Road as he shouted and waved, and began to reel in more people. No one passed me this race, something I'm proud of, and I had lost count of how many I had reeled in. Of course, that wouldn't have happened if I had actually been where I needed to be at the start. In front of me with 1.5 miles to go was a high school kid, then another four or five runners up ahead of him. I caught him and encouraged him to come with me to reel in the others. He said, "let's do it," and hung on my shoulder for about a quarter-mile before I dropped him.

We ran through the Coca-Cola Plaza and I tried to really pick up steam. My last mile would prove to be my fastest of the race by far at 5:47, which is also faster than any mile split I've hit in any race this year. I was remarkably pleased with my efforts. I passed a group of runners, one of which called out, "way to fnish, Jason" but I don't know who he was. I saw Jason Martin standing and screaming at the corner of Morrison and Rexford as I tried to dig in to catch Anna Donlan. I wondered if I was going to break 30 but then realized the finish line was further away than I thought after my eyes focused. I gained on Anna considerably but I couldn't catch her. I crossed the line in a time of 30:34 on my watch - 30:36 chip time for an average pace of 6:07. My gun time? 31 minutes. I was so far back at the start that it took me 24 seconds to get to the line. Whoops.

I was elated at how well I had run, especially after such a chaotic start and with such a nonchalant attitude. I know a lot of it had to do with the extra fitness from marathon training and all the weight I have lost this year. I found myself extra motivated to keep working harder and improve my overall outlook towards the sport.

After the finish I congratulated some people I knew who had run - Aaron Linz, John Christiano, Jeremy Gray, and a few more. I looked around for Adrienne but there were just too many people so I gave up after a few minutes. I joined Thomas, Michelle, Jaskot, Anna, Dalena Custer, and Ethan Coffey for a cooldown run. We all had fun and raced well!


Wednesday, November 23, 2011

Jolting the Legs

3.02 mi.
22:23 - 7:29 ppm.

I just went out for a short run today in anticipation of the Turkey Trot tomorrow. That's right, I'm racing on Thanksgiving Day. I won a free entry from the Run with Theoden Facebook page, so I'll be toeing the line. The legs, naturally, have felt far from fresh since the marathon so I don't know how fast this thing will be, but I'm going to try to treat it as a tempo run and go fast if I feel up for it. The event is large - supposedly close to 8,000 competitors - so it's going to be a bit nutty.

Monday, November 21, 2011

Double Duty on the Booty

6.51 mi.
1:00:13 - 9:16 ppm.

After making sure I didn't have to work, eating and resting for a bit, I returned to Kati's to meet up with Jamaar and company once again. Adrienne and a few others were just finishing up, and I jogged down Selwyn to catch up with Thomas, Michelle, and Jamaar. Our hero was in remarkably good spirits after having run two marathons at this point. We were joined for awhile by Matt Jaskot and Emily Barrett, and ran into David Brinkley near the end.

Thomas had gone to the gas station to get some beer, and so the five of us jogged down the loop while drinking. Yup, that's what happened. The mood was festive and we were all very proud of Jamaar - not to mention impressed and flattered by how many people came out to run with him. In 12 hours (6am-6pm) he ran by himself for less than half an hour. That's impressive. The Charlotte running community is outstanding.

Naturally, we were all in party mode when he was done, and went out to celebrate the achievement...after taking a series of really bad pictures.

I left out the part about the rain. From left: Emily Barrett, Jason Blackwood, Jamaar Valentine, Matt Jaskot, Michelle Hazelton, David Brinkley, Thomas Eggar [photo courtesy of Jamaar Valentine].

"12 the Hard Way"

7.8 mi.
1:06:08 - 8:31 ppm.

My friend Jamaar Valentine, a certified crazy person, is training for the Uwharrie ultra late winter 2012, and decided to take advantage of some time off from work by running for twelve consecutive hours on the Booty Loop. You can go back and read that if you want to, just to make sure you read it correctly, but I assure you I'm not making this up. The fact that he actually did it - and got a small army of support along the way - is something you couldn't make up.

I had planned to join him to help out for a bit shortly after lunch. I parked my car at Freedom Park and began jogging up the loop in an attempt to catch him. It didn't take long before I spotted a black guy running with a blonde and another dude. As I got closer I realized it was Jamaar with John Fillette and Rebecca Thomason. We all ran together for a bit, and when I rejoined after a pit stop at the park I was greeted by Allison Reed and Emily Hansen. We made a stop at headquarters - Kati Robertson's house - and then continued on. I left the group to see if I could get one of my employees to work for me on short notice. I was inspired by Jamaar's efforts and all the help he was getting and I wanted to come back for more. 

Sunday, November 20, 2011

Post-Marathon Thoughts

I only ran once this week, for just over five miles, so in lieu of the typical week-in-review post I thought I would add a "training in review" post. Here is a week-by-week breakdown of my marathon training, going back to the first of August:

August 2-7: I have on record 26+ miles, but I think I ran without the watch once this week, so it was more than that. I botched a tempo but got in a good long run. This was the week I permanently gave up on Brooks and started training in the Nike Air Pegasus again.

August 8-14: I botched another tempo run. This was an uneventful week. 41 miles.

August 15-21: I ran two workouts plus an awesome long run in the mountains that included something like 1,000 feet of elevation gain. Solid week, 37 quality miles.

August 22-28: 43 miles, including me upping the ante on the long run for the first time, to nearly 16 miles.

August 29-September 4: Only 27 miles. I came down with a mild virus and as a result missed a long run. This was the beginning of a major freefall in my nutrition, which wasn't great to begin with, and likely caused the virus. I did however run a season-best in the 5k on a difficult course.

September 5-11: 46 miles, including a really good long with Eggers, Brinkley, and Baum, plus a fantastic workout. I started some noticing some pain in my heel about this time, however, which I would later self-diagnose as achilles tendinitis.

September 12-18: One run for 9 miles. Took the week off to rest my achilles tendon.

September 19-25: 46 miles. I felt horrible all week but got back in the swing of things with a half-decent workout and a painful 18-miler with Mitchell.

September 26-October 2: Only 38 miles but I got in a good workout and my first 20-mile run of the cycle, which I did by myself.

October 3-9: 33 miles. I'm back to slacking off again, but I rolled on a tempo run with the Meetup runners and on a solo speed workout at McAlpine. This was a planned cutback week as far as the long run goes.

October 10-16: 44.4 miles. Good week, bad week. I screwed a tempo run - again - but ran my longest run of the cycle, and tied for longest of all-time (later surpassed by the actual marathon, of course) at 22 miles. I also retired the Pegasus I had been training in and got a new pair.

October 17-23: 46 miles. I got in two really good tempo workouts with the Meetup group and my second 20-mile run...and yeah, that's about it. My training had clearly become "quality over quantity" at this point but at least the quality was good. Besides, I was still fighting that sore achilles at this point.

October 24-30: 44 miles. I ran a double on Thursday, getting in some intervals at McAlpine and then a tempo run with the Meetup group for their costume event. I also ran 13+ with a pickup at the end for the Sunday long run.

October 31-November 6: 24 miles. The taper had begun but I did run 19 miles of the course between Saturday and Sunday.

November 7-13: 36 miles. Race week! I ran two short shakeout runs and then the race. My legs felt very fresh through the first half, but they got heavy through the center city and I eventually fell apart due to some bad cramps. I still finished in a time of 3:29:47, good enough for 83rd overall out of nearly 1,000 competitors.

The question now is this: What caused the muscle cramps that ruined my day on November 12? I ruled out poor race-day fueling; I had that down pat. I did wait until two days before the race to start carb-loading, so that likely had something to do with it. Again, my nutrition intake went from bad to worse back in September, which affected some of my workouts and probably led to a vitamin deficiency. So step one for the next marathon is to discipline myself to eat better. Step two, however, is to increase the mileage. As I write this I have since parlayed marathon training into my best race of the year at the Turkey Trot - less than two weeks after the 26.2. So I want to build on my training, stay healthy, and get faster. I have also dropped 15 pounds since July and 30 since March, and think I can get a little bit lighter. That won't hurt, either!





Tuesday, November 15, 2011

Testing the Body

5.52 mi
42:47 - 7:46 ppm

I don't know what compelled to lace up the shoes today. I guess I just really wanted to run. I took it easy, obviously, really hoping an easy run could work out some of the muscle soreness. That seems to be the result but I don't plan to run any more the rest of the week.

Sunday, November 13, 2011

Week in Review

Distance: 35.6 mi.

Well, once again, I completed my first marathon this week. I think it has finally set in. I'm very proud of the accomplishment but mostly I'm just glad I got the first one out of the way. No longer will I have to say things like, "Well, I know I'm fit, but I just don't know how I'll handle the last 4.2 miles because my longest run is 22...." The truth is I never know what will happen in any marathon, but at least I know I can do one.

Saturday, November 12, 2011

2011 Thunder Road Marathon

Race: 26.2 miles.
Time: 03:29:47 - 8:01 ppm. 10k split, 45:26; Half split, 1:36:29; 20 mi split, 2:31:28. 83rd overall, 12th in age group.
Full Results

Well, where to begin? I am about to write the details of how I finally became a marathoner. As I write this the following Monday, I still don't think it has sunk in yet. I spent most of Saturday after the race being disappointed that I didn't run faster - I thought I could at least get 3:15, and was well on my way all the way through mile 18 before my leg muscles started cramping up. That's crazy talk though - I finished the thing, and in a very respectable time. I'm hungry for another shot at it, but I'm very proud of what I accomplished. I'm going to describe this event in detail, breaking it down into sections.

Pre-Race
After a restless night's sleep, I jumped out of bed at 5:20 a.m. and ate some oatmeal and a banana. I showered and took care of some pre-race grooming and then proceeded to put together my racing outfit. I was going to wear my longer, pocketed Under Armour shorts and an Upgrade Lifestyle tech tee. On top of that would be a long-sleeve dry-fit, my Advantage Parking hat, and some North Face gloves. These items would be shed when I deemed myself properly warmed up.

I left home and arrived at the Bank of America Corporate Center around 6:45 - plenty of time. I parked there and hung out in Founders Hall for a bit. It was just me and a couple security guards - very quiet. Around 7 I jogged down to Three Wells Fargo, where I would meet David Brinkley, his girlfriend Alisha and sister Karrie, Daniel Eggers, Josh Brewer, Brian Baum, and Mike Oelz. David's friend Jeff was also there. I stretched out for a bit and put the two gels I would be using last - including one with caffeine - in my shorts and put the other two in my gloves. It was under 40 at the time and I figured I would keep the gloves on for awhile. Baum actually joined us later and informed me of a bathroom at Panera Bread that had been empty when he used it. All the buildings downtown were packed with runners, surprisingly. That's surprising because normally everyone crowds into the convention center. I later found out the city decided to throw another "Screw You" at this event by locking the convention center at the last minute. Wow... There was no sign of Oelz or Brewer yet as I jogged down to Panera, making sure my watch was working, used the bathroom one last time, and then jogged back to Tryon for the start, right in front of the Levine Center for the Arts. Adam Mull spotted me and we exchanged a man-hug and wished each other luck. Stephen Spada yelled out good luck from a distance. I found Oelz and Eggers in the corral, and then spotted a long-haired, shirtless Josh Brewer. We embraced and he mentioned, ever so stoically, that this was a great cause for the three of us to be reunited. I agreed and mentioned that he was a beast for running this thing shirtless. I looked around for Stan Austin and anyone else who looked like a pace leader, with poor results.

Miles 1-6: Feeling the Pace
I left Eggers, Brewer, Oelz, and Baum and settled further in the corral because I didn't want to get caught up in running too fast. I had lost Brinkley and Jamaar, who had planned on attaching himself to David in the hopes of running a huge PR in the half. There was still no sign of any pacers. The national anthem really got me fired up, and after a casual command of "Go" we were off. Here I was, actually running a marathon. Surprisingly, I had never really gotten nervous. I knew this was going to be a very long morning and that I had plenty of time to ease into things. Before we turned onto Third Street, I looked down at my Garmin and noticed that it wasn't measuring distance or pace. Are you kidding me? I shut it off and restarted it as we jogged down Third and into the morning sun. The watch began the process of locating satellites, and I tried not to panic as minutes passed by and it still hadn't come on. We crossed the first mile marker just under I-277 and finally, my watch came on. I could still use it to gauge my pace, which is all that really mattered, but unfortunately it's useless for judging the data post-race. Oh well. I knew something was bound to go wrong but I didn't need it that badly.

We ran up Third/Providence, turned on Charlottetowne, and then again on Randolph. I tried to hug the curbs so as to avoid running further than necessary. There was a large crowd of us running together and I made a point not to let myself get stuck behind someone who was running too slow. Doing so led to me running a 7:02 mile around the third mile, which unfortunately would prove to be my fastest mile of the day. Other than that, though, I was doing a great job of keeping the pace easy. We ran down Colville and turned on Providence and I tried to ask the people around me if they knew where the pacer was. No one had seen anybody. I sidled up next to an older woman and began chatting with her. I never introduced myself but given the results I discovered her to be Julie Spitzer from Greenville, SC, aged 40-44. She looked like she knew what she was doing and told me she was shooting for around 3:20 and that she kept an even pace if I wanted to hang around. She told me this was her 11th marathon so I figured she knew what she was doing. Julie is about 5 feet tall, if that, so I had a hard time keeping track of her amongst the other runners, but I tried not to let her get too far ahead of me. She put some distance on me up the steep Providence Road hill, but I never let her stray too far away. At mile 5, the intersection of Providence and Sharon Amity, I passed my parents and Eggers' wife Katie for the first time. I could barely see them because the sun was in my eyes.  After that I took my first gel and split the 10k at 45:26 - 7:20 per mile, perfect. I was truly keeping things easy at this point, which is all I really wanted to do.

Miles 7-15: Enjoying the Sights and Sounds
I saw Ryan Watson in Foxcroft and talked to him for a little bit; he and his friend were running the half. I left them and ran down Sharon, waving and pumping my fist every time I passed a crowd of people. I was now gearing up for the Booty Loop section, where I was prepared to shed some clothing, knowing my parents would be there. I took off my gloves and hat, then immediately put my hat back on as I felt it was still a bit cold. I tossed my parents the gloves as they waved and cheered, then passed Kati Robertson and Ben Malmquist as they did the same. Several people later told me they didn't recognize me on account of the hat, but oh well! Running down Queens Road West, I found myself catching up to Julie, then running by her. I knew I may regret this but I wanted to go on feel, and I was feeling great as I began to put some distance between myself and her. The half-marathoners were about done and I continued to reel in several of them. I turned splits of 7:19, 7:14, and 7:17 on this section of the course, even though it was hilly. When I got to the big hill on Morehead I eased back a bit so it wouldn't hurt too much, then turned and waved as Jason Martin and John Compton (and Caitlin? I heard a female voice cheering but couldn't see who it was) cheered me past. Jason remarked that I was incognito with the hat and long sleeves. When we got to the half-marathon split, I pumped my fist and slapped hands with Rob Ducsay, the Chic-fil-a cow, and several other people. There was a raucous crowd and some music at this point and I really fed off that. Immediately, though, things got pretty lonely. The half-marathoners were gone now, and so too was most of the crowd support. I passed John Fillette and Dezi Kabouris and came through the half in 1:36:29 - on pace for a 3:13 marathon. I had not started out too quickly and was still feeling great at this point.

Running down Tryon Street, I came upon another runner who appeared to be struggling a bit and I asked him his goal. He said he was hoping to run 3:30 but had no idea whether he was on track or not, having failed to properly do the math after seeing the clocks. Someone get this guy a GPS watch. I told him that he was way ahead of schedule and may want to hang back as the course was about to get pretty rough. He thanked me and I went by him. Helping other runners, and being helped in return, was about to become a big theme at this point in the race.

I rolled down Camden Avenue and tried to ignore the aroma from Price's Chicken Coop and Phat Burrito. Emily Hansen was here cheering with a bunch of other girls, and she even ran a few strides with me, remarking that I looked like I was doing great. Well, I was feeling great! I passed my parents in front of Pike's and tossed them my hat as they waved and cheered.

Waving at Mom and Dad as I approach them on Camden Avenue.
Miles 16-20: A Turn for the Worse
I found myself unpleasantly surprised at how awful the downtown section was. I knew there would be some hills on Mint, Third, and Trade, and I knew the pavement would be rougher on the legs in this section, but the placement on the course combined with the sudden lack of crowd support made this, in my opinion, the worst part of the course by far. I passed Theoden Janes near the stadium and called out, "How long is this race, again?" He laughed and told me I was looking good. I soon started hurting, though. After we came down Trade and turned on Caldwell, Julie came trotting past me and quickly disappeared up the road. Oops. Maybe I should have stayed with her back on the Booty Loop. I passed Mike Mitchell on Caldwell Street and gave him the so-so signal when he asked how I was feeling. I passed my parents again at the corner of Parkwood and Davidson and tossed them my long-sleeve shirt.

I ran up Davidson and started walking. I had stopped a couple times previously to shake out some leg cramps but this was the first time I had actually stopped to walk. My left foot was completely numb, and when I tried to stretch my legs my calf locked up and I kind of fell down onto the curb. A runner passed and asked if I was ok. "Just leg cramps," I responded, "my legs just quit working but I'm ok." "Just try to run through it," she said. I found that even just walking for about thirty seconds seemed to make me feel better, so I just tried to shake things off. At this point I had taken three Gu gels and water at every stop, so I didn't think I was dehydrated. I hadn't started out too fast and I hadn't stopped to use the bathroom or for any other reason at all. Everything had been perfect up to this point, and now leg cramps were ruining what had been shaping up as an incredible marathon debut. For awhile I simply ran through the pain but it would get to the point where my legs would actually lock up completely, and I had to catch myself on the curb to avoid falling down.

The Final 10k: Toughing it Out and Staying Positive
The clock at mile 20 read 2:31:28, and so I realized that even if I ran the last 10k in an hour I would still be right at 3:30, and that would be a time I could be proud of in my first marathon. The fears of hitting the wall that clouded my brain when I was downtown had subsided because I had, in fact, hit the wall, and now it was just a matter of getting through it. I composed myself when I ran through NoDa, passing through the "wall" which I found was about as wide as a doorway. I was wobbly at this point and almost ran into it. I was disappointed at the lack of crowd support here - I had been told it would be good and it was almost nonexistent. I managed to put together an 8:36 mile in this section, which I can assure you took everything I had. I was still running when I turned onto the Plaza, when once again my legs locked up and I almost fell down in front of a startled police officer. I had passed Dave's friend Jeff downtown, and he had passed me back on Davidson, and we continued to go around each other a few times in the last part of the race. I also did the same thing with another runner who introduced himself as Devin. Devin told me this was his 20th marathon and that I was really blowing it out of the water for a first-timer. I thanked him and we tried to encourage each other as he was also half-running, half-walking on account of leg cramps. I passed my parents and chugged an entire bottle of water as Devin and I limped down the Plaza. There was a large crowd in the middle of the road, and the runner in front of me took a beer that he was offered, which caused the crowd to go nuts. He drank a little bit of it and dumped the rest on his head.

I was no longer worried at this point because I knew we were almost done. I left Devin and passed Jeff for good on Hawthorne Lane. Some older guys asked me if I knew the course and I told them there was a big hill coming up and then they were home free. They thanked me and wished me luck as they trotted past and soldiered on. Several runners passed me when I was walking and said something to the effect of, "come on man, you got this." I appreciated the encouragement but I ran when I could and walked when I got to the point of falling over, and this was basically how the race went for me all the way to the finish. I am proud to say that I actually ran all the way up the Hawthorne hill, partly because Jason Martin was screaming at me. Thanks, Jason. Without the support of other runners and my friends, this race would have been a whole lot tougher. Jason seemed legitimately concerned when he saw me and I told him I was dealing with cramped muscles and just trying to get through it.

When we turned on Martin Luther King I found myself ecstatic and in disbelief that we were actually about to be done, and that I was about to complete my first marathon. I heard two women coming up behind me, saying something "You go this, so close, now here let's get around this guy (meaning me).." They passed me with a male runner who was finishing up. I thought, "Oh hell no.." and then passed them back, along with several other runners. I pounded my chest and blew a kiss to the heavens as I crossed the finish line. My legs gave out one final time and this time I really teetered but once again caught myself and put my hands to my knees. A couple people asked me if I was ok. I was more than ok. This was, all at once, the greatest feeling I'd ever experienced and the worst feeling I'd ever experienced.
Hobbling in to the finish.

Post-Race
Someone handed me one of those plastic bag-looking things and draped a medal around my neck. I grabbed the medal and kissed it. A whirlwind of thoughts raced through my head, ranging from confusion as to how things fell apart for me to elation that I had actually finished a marathon. My parents found me and I hugged them, thanking them for being there for me as they always have (more on that in a moment). I tried to sit down but my whole body locked up so I realized that wouldn't work, so I walked around and sampled some of what was there for me: Gatorade, water, bananas, Great Harvest bread (my mom loves that place and sneaked away with a couple samples), beer, garlic pizza, and a granola bar. The Gatorade and the garlic pizza really hit the spot. The beer made me feel like I was going to pass out. I found Stan Austin and congratulated him on finishing his eleventh marathon of the year. He had paced for 3:30 - Stan can run sub-3 - but said it was a rough day for him.

I was walking around aimlessly when I heard a familiar voice say, "Well how was your first marathon?" It was Eggers, who had just notched another PR by running 2:59. Brinkley PR'd by ten minutes from last year and qualified for Boston with a 3:04. Josh Brewer outdid both of them by running 2:58. Baum ran 1:27 in the half, Jamaar 1:31 for a huge PR, and Oelz finished it in 1:38, which means I must have nearly caught him before the split. Billy Shue finished second in the marathon with a new PR of 2:38.

I found Billy, John, Clayton, Paul, and Carolyn after the race and tried to soak up the moment. This was an incredible experience and I cannot wait to do another one. My favorite parts were touring the city and playing to the crowd - every time I passed a large crowd I waved and pumped them up, receiving loud cheers in return. And this is a small race - I can only imagine what that must be like in a big marathon.

Dedication
I was brought up in a home where I wasn't allowed to play video games or even watch tv during the day, unless the weather was bad. This led to a childhood of constantly running around in the yard - pretending to be Jerry Rice or Desmond Howard or Marshall Faulk - or playing basketball in the driveway for hours on end, until I literally could no longer stand up and my mom had to berate me to come inside and join the family for dinner. I have led a life full of athletic achievements, ranging from the mundane to the pretty outstanding, and my parents have been there every step of the way. In a society where laziness and poor habits are almost encouraged, I was raised to be an athlete - and I'm now a marathoner. Thanks, Mom and Dad. I dedicate my first marathon to you.

Proudly wearing that medal, and actually managing a smile.

Friday, November 11, 2011

Pre-Race Shakeout

Distance: 3.33 mi.
Time: 24:35 - 7:22 ppm.

I met my running friends at Fuel Pizza downtown, then went to check out the expo and pick up my packet. Really, I just went to pick up my packet because there wasn't much to see at the expo. Everyone says the Thunder Road expo is pretty weak; I would counter that by saying the event itself is weak and the expo simply reflects that. I can only imagine how badly the race directors screwed themselves by changing the date this year. Someone told me there were 1,500 runners registered for the full marathon and I think she was exaggerating.

After I got home I slapped on the Nikes and went for a short stroll through my neighborhood. Actually, I ran down Colville, which is the third mile of the course. I felt very fresh and had to hold back a bit from running too fast. This was obviously a great sign.

Nutrition-wise, I didn't really start planning for this race until Thursday night, and that would be a harbinger of things to come. For today I had eggs, bacon, grits, and strawberries for breakfast, a chicken caesar salad for lunch, and several helpings of tilapia, rice, and green beans for dinner.

Monday, November 7, 2011

Running out the Junk

Distance: 6.12 mi.
Time: 47:13 - 7:43 ppm.

I didn't feel all that fresh today, but as is usually the case with me I felt warmed up and ready to roll a few miles in (I held back, of course). I've also run 25 miles in the last three days, which means I need to do next to nothing between now and Saturday. I am going to run a couple more times but nothing serious. The barn door is closed. At this point I just need to focus on resting, eating, and getting my mind ready for this thing. That last part is already kind of taking care of itself. Mentally speaking, I feel like I'm ready. 

Sunday, November 6, 2011

Thunder Road Preview: the Bad Side

Distance: 8 mi.
Time: ??

I have developed a very nasty habit at the worst possible time: forgetting to charge my Garmin. I will make sure this doesn't happen on Friday!

After setting my valets up for a show downtown, I decided I wanted to run the last 8 miles of the course, away from town on Caldwell Street and then back. Unlike yesterday, I felt very sluggish, but I think that has more to do with working and staying out late the night before than it does with anything else. At any rate, any soreness is all in the muscles and not in the joints, so that's a good thing. Mostly I am trying not to worry about anything weird that happens to me; I understand the mind has a way of playing tricks on the runner this close to a big race.

This part of the course is supposed to be nothing short of awful, and I can see why. However, I would like to note that, while this course is indeed tough, most of the big uphills are preceded by big downs. Queens East, Morehead, Mint Street, Davidson, Hawthorne - they are all preceded by comfortable downhills. That's the easy side of the term "rolling" that's used to describe this course. This Davidson Street section, however, is just going to suck....plain and simple. It's long, the scenery is ugly, and it's wide open, very inviting to the elements. It will get better after that as I expect the crowd support to be excellent in the NoDa district, but this stretch of pavement will test my ability to run well without help.

From here I wound through NoDa and down what should be a fast section of the course on the Plaza. This next section will again be tough, as we turn down Central, towards uptown, only to wind back through some neighborhoods for a couple miles. We ascend the infamous Hawthorne Avenue hill right after the 24-mile mark, and at that point we're basically home-free. I'm getting antsy. This is going to be a beast, but I can't wait to see how I handle it.

In these course previews I left out the section that goes through South End and downtown, but I have run through there multiple times on other runs. I've bitched recently to friends about not trusting my training, but upon further review it looks like I actually knew what I was doing these last 15 weeks. 

Saturday, November 5, 2011

Thunder Road Preview Run

Distance: 11.25 mi.
Time: 1:30:17 - 8:01 ppm.

Last night, Jamaar posted on the CRC Facebook page that he was running the Thunder Road half course from the Dowd at 7 a.m. I made plans to meet him at the intersection of Providence and Colville - mile 3.5 on the course - around 7:30. It was below 40 when I started but luckily I managed to locate my North Face gloves just before the run. I also had on a toboggan, a tech tee, the long sleeve dry-fit, and my long running shorts.

I actually parked my car at Freedom Park so I could do most of the run with him and whoever else decided to show up, and then not have to run too far to get back to my car. I underestimated how long it would take me to get from the park to the spot, however, and a 7:11 mile - not my ideal way to start a long run - put me at the meet spot at 7:36. Crap. Was I about to run this thing by myself? Surely they didn't wait six minutes for me in this cold... I decided that Jamaar's group just had to be ahead of me. And so I ran a 6:46 mile up Providence Road - a rather sharp incline - to Sharon Amity and turned towards Foxcroft.

This neighborhood features miles 6-8 of the course. I was pleased to note that I was able to navigate it without the map or any questions whatsoever as to where I was going. I know this course about as well as I possibly can without having run the race before. I headed out back towards Sharon, resigned that it would be running this thing alone, as I had kept up a quick pace and didn't want to go any faster. It was about this time that I spotted Jason Martin standing in the middle of the road up at the top of the hill.

We exchanged pleasantries and shared a couple laughs over our missed connection earlier. It turns out they had been behind me the whole time; Jason had stopped to use the bathroom and cut over to meet up with Jamaar and Mike Beigay. We waited for a bit until the latter two showed up.

Jamaar was hurting a bit and I was fine with taking it easy, so we hung back and eventually slowed way down as Jason and Mike pulled away. I hadn't seen Jamaar in awhile so we spent a lot of time catching up on what we had both been up to, and talked at length about our respective race strategies. Jamaar is running the half and hopes to come through just behind Brinkley, who plans to be there right at 1:30 (on his way to the full, of course).

I was pleased to slow down and take it easy after starting off fast. I was glad I had been able to connect with the group, and very pleased at how fresh I had felt after a few days off.

Tuesday, November 1, 2011

The Taper Begins

Distance: 5.7 mi.
Time: ??

I didn't forget to charge my Garmin today - I just left home without it. Distance not needed as I ran my Freedom Park route again. I felt pretty good despite not getting much sleep last night.