After taking yesterday off I set out to do a short shuffle to loosen things up a bit. My legs don't feel too beat up after the 20 miler, but I do feel pretty exhausted in general. I ran from Freedom Park all over Dilworth, including part of the Booty Loop.
I spoke to some of my teammates from college and determined that we went over 60 miles in a given week several times during the season but never did more than 70. Two of these guys - Painter and B McCandless - are running the Marine Corps Marathon in DC this Sunday, so best of luck to those dudes.
No comments:
Post a Comment